10 Practical Tips for Eating Cheap While Backpacking

Backpacking is all about adventure, freedom, and discovering new places. But let’s be real—eating on a budget while you’re out exploring can be a challenge. You don’t want to blow your whole trip’s budget on food, right? Well, don’t worry. With a bit of planning and some clever tips, you can eat well without spending a fortune. Here are some tried-and-true tips for eating cheap while backpacking.

1. Plan Your Meals

Planning your meals in advance is a game-changer for backpacking on a budget. Start by mapping out how many days you’ll be on the road and roughly how many meals you’ll need. This doesn’t mean you need a detailed menu for every single day, but having a general idea can save you from last-minute, expensive food purchases.

Focus on meals that are easy to prepare and require minimal ingredients. Think about dishes you can make with just a few staples like rice, pasta, or tortillas, combined with versatile items like canned beans, vegetables, and spices. For example, rice can be the base for a stir-fry one night and a simple rice and beans dish the next.

Consider making a shopping list before you leave, and stick to it when you’re at the store. Buying in bulk when you can, especially for non-perishable items, can also help stretch your budget. Remember, planning ahead doesn’t just save money—it also means you’ll spend less time worrying about where your next meal is coming from and more time enjoying your adventure.

2. Shop at Local Markets

Local markets are a backpacker’s best friend when it comes to eating cheap and enjoying fresh, authentic food. These markets are often cheaper than supermarkets, and you’ll find a wide variety of fresh produce, meats, cheeses, and other local delicacies. Plus, shopping at markets is a fantastic way to immerse yourself in the local culture and experience the daily life of the community.

When you arrive at a new destination, ask around or do a quick online search to find out where the local markets are and when they operate. Some markets are daily, while others might be weekly. Early morning visits are often the best, as you’ll get the freshest produce and avoid the crowds.

Don’t be afraid to haggle a bit; in many countries, haggling is a common practice and can help you get better deals. Start with a friendly greeting and ask for the price. If you feel it’s too high, politely suggest a lower price. The key is to be respectful and to remember that this is part of the market culture.

In addition to fresh produce, many markets have stalls selling ready-to-eat meals, which can be a budget-friendly option for a quick lunch or dinner. These meals are often made with local ingredients and traditional recipes, giving you a taste of the region’s cuisine without breaking the bank.

Shopping at local markets not only saves you money but also supports local farmers and vendors. It’s a win-win situation: you get to eat fresh, affordable food while contributing to the local economy. So, next time you’re backpacking, skip the supermarket and head to the local market for a true taste of the place you’re visiting.

3. Cook Your Own Meals

One of the best ways to save money while backpacking is to cook your own meals. Eating out every day can quickly eat into your budget, but by preparing your own food, you can eat well without spending a fortune. Plus, cooking can be a fun and rewarding part of your travel experience.

Gear Up

First, make sure you have the right gear. A portable stove, lightweight cookware, and a good knife are essential. You don’t need a lot of fancy equipment—just the basics will do. A small, compact stove can be easily packed and is perfect for cooking simple meals. Don’t forget to bring a lighter or matches, and consider packing a small cutting board and some reusable containers for storing leftovers.

Simple and Versatile Ingredients

When it comes to ingredients, keep it simple and versatile. Focus on staples like rice, pasta, couscous, and lentils, which are easy to cook and can be paired with various ingredients. Canned goods such as beans, tomatoes, and tuna are also great because they’re non-perishable and can be used in a variety of dishes.

Fresh vegetables and fruits are a must for any meal. Shop at local markets to get the best deals and the freshest produce. Look for vegetables that are in season and consider buying in bulk to save money. Root vegetables like potatoes, carrots, and onions are durable and can last for several days without refrigeration.

Easy Recipes

Stick to easy recipes that don’t require a lot of ingredients or complicated preparation. One-pot meals are perfect for backpacking because they minimize the need for multiple pots and pans. Here are a few ideas:

• Pasta with Veggies: Cook pasta and toss it with sautéed vegetables, a can of tomatoes, and some spices.
• Rice and Beans: Cook rice, then mix in canned beans, corn, and some spices for a hearty meal.
• Stir-Fry: Sauté vegetables with some soy sauce and serve over rice or noodles.
• Soup: Boil some water, add in vegetables, beans, or lentils, and season to taste. Soup is comforting and easy to make with whatever ingredients you have on hand.

For more budget-friendly and easy-to-cook recipes, check out Budget Bytes, a great resource for affordable and delicious meal ideas.

Make Extra

When you cook, consider making extra portions. Leftovers can be a lifesaver when you’re tired or in a hurry. Pack them in reusable containers and enjoy them for lunch the next day. This not only saves you time but also ensures you always have something to eat, reducing the temptation to spend money on expensive snacks or meals.

Be Prepared

Being prepared is key. Before you head out for the day, think about what you’ll need for meals and snacks. Pack ingredients and tools in your backpack, so you’re ready to cook wherever you are. This can be especially handy if you’re hiking or exploring remote areas where food options are limited.

Cooking your own meals while backpacking doesn’t have to be a chore. With a little planning and creativity, you can enjoy delicious, budget-friendly meals on the go. Not only will you save money, but you’ll also have the satisfaction of creating something tasty and nourishing with your own hands.

4. Embrace Street Food

Street food is a backpacker’s dream come true. It’s cheap, delicious, and offers a unique taste of the local culture. Instead of spending a lot of money at restaurants, seek out street food vendors for affordable and authentic meals. Here’s how you can make the most of street food while traveling on a budget.

Benefits of Street Food

Street food is not only cost-effective but also a fantastic way to experience the local cuisine. Vendors often specialize in one or two dishes, perfecting them over years, if not generations. This means you get high-quality, flavorful food at a fraction of the cost of a restaurant meal. Plus, eating at street stalls allows you to interact with locals and learn more about the food culture of the area.

Finding the Best Stalls

Finding the best street food stalls can sometimes be a bit of a challenge, but here are some tips to guide you:

• Follow the Crowds: A busy stall is usually a good sign that the food is fresh and tasty. Locals tend to know the best spots, so follow their lead.
• Look for Cleanliness: While street food is generally safe, it’s still important to choose vendors who practice good hygiene. Look for stalls where the food is cooked fresh and the area appears clean.
• Ask for Recommendations: Don’t be afraid to ask locals for their favorite street food spots. Hotel staff, shopkeepers, and even other travelers can often point you in the right direction.
• Check Online Resources: Travel blogs often have recommendations for the best street food in various cities around the world.

Popular Street Foods Around the World

Here are some popular street foods you might encounter:

• Thailand: Pad Thai, mango sticky rice, and satay skewers.
• Mexico: Tacos, tamales, and elote (grilled corn).
• India: Samosas, pani puri, and dosa.
• Vietnam: Banh mi, pho, and spring rolls.
• Italy: Arancini (fried rice balls), panini, and gelato.

Trying these local favorites not only saves money but also enhances your travel experience by letting you taste the heart and soul of a destination.

Safety Tips

While street food is generally safe, especially at busy stalls, here are some tips to ensure you have a good experience:

• Eat Where Locals Eat: As mentioned earlier, busy stalls indicate fresh food. If a place is popular with locals, it’s usually a safe bet.
• Watch the Cooking Process: Opt for stalls where you can see the food being prepared. This way, you can ensure it’s cooked properly and freshly made.
• Start Small: If you’re unsure about a particular dish, buy a small portion to try it out first. If it agrees with you, go back for more.

Enjoy the Experience

Part of the joy of eating street food is the experience itself. Embrace the bustling atmosphere, the sizzling sounds, and the vibrant smells. Chat with the vendors if possible; they often have interesting stories to tell and can give you insight into their cooking methods and the history behind their dishes.

Street food is a key component of budget travel. It allows you to savor the authentic flavors of a destination without breaking the bank. So next time you’re on the road, skip the fancy restaurants and head to the nearest street food market for a culinary adventure you won’t forget. Enjoy exploring the world, one bite at a time!

5. Buy in Bulk

Buying in bulk can be a smart strategy to save money while backpacking. It may seem counterintuitive to carry larger quantities of food, but with careful planning, it can be both economical and manageable. Here’s how you can make bulk buying work for you on the road.

Why Buy in Bulk?

Buying in bulk typically means purchasing larger quantities of non-perishable items at a lower cost per unit. This approach can help you save money in the long run, as bulk items often come at a discount compared to smaller packages. Additionally, having a good stock of essentials can make meal planning easier and reduce the need for frequent shopping trips, giving you more time to enjoy your travels.

What to Buy in Bulk

When considering what to buy in bulk, focus on items that are lightweight, non-perishable, and versatile. Here are some examples:

• Grains: Rice, pasta, couscous, and quinoa are all great choices. They can be used as the base for various meals and are easy to cook.
• Canned Goods: Beans, tomatoes, tuna, and vegetables are nutritious and have a long shelf life. Look for smaller cans that are easier to carry and use up in one or two meals.
• Dry Goods: Oats, lentils, and dried fruits are lightweight and pack a nutritional punch. They’re perfect for breakfast or adding to soups and stews.
• Spices and Seasonings: Buying small bulk quantities of spices like salt, pepper, garlic powder, and curry powder can significantly enhance the flavor of your meals without taking up much space.
• Snacks: Nuts, trail mix, and granola bars are great for snacking on the go and can often be bought in larger quantities for less.

Where to Buy in Bulk

Finding places to buy in bulk can be easier than you think. Here are some options:

• Local Markets: Many local markets sell grains, beans, and spices by weight. You can buy just the amount you need, which helps reduce waste and manage your load.
• Supermarkets: Larger supermarkets often have bulk sections where you can buy dry goods, snacks, and other non-perishable items.
• Warehouse Stores: If you’re in a larger city, stores like Costco or similar wholesale retailers offer bulk items. Consider splitting larger purchases with fellow travelers to save even more.
• Online: In some regions, you can order bulk items online and have them delivered to your hostel or hotel. This can be a convenient option if you’re staying in one place for a few days.

Packing and Storage Tips

Managing bulk items while backpacking requires a bit of organization. Here are some tips to help you pack and store your bulk purchases:

• Use Resealable Bags: Transfer bulk items into smaller, resealable bags or containers. This makes it easier to pack and ensures the food stays fresh.
• Label Everything: Clearly label bags and containers with the contents and expiration dates. This helps you keep track of what you have and prevents food from going to waste.
• Share with Fellow Travelers: If you’re traveling with others, consider pooling your resources and sharing bulk purchases. This can lighten your load and create a sense of community.
• Plan Your Meals: Having bulk ingredients on hand makes meal planning easier. Think about how you can mix and match your bulk items to create different meals throughout your trip.

Be Mindful of Your Load

While buying in bulk can save money, it’s important to balance savings with the practicalities of carrying your food. Prioritize lightweight and compact items, and periodically review your food supply to ensure you’re not carrying more than you need.

 

Buying in bulk is a practical and cost-effective strategy for backpackers looking to stretch their budget. By focusing on versatile, non-perishable items and organizing them effectively, you can enjoy nutritious, home-cooked meals without frequent trips to the store. Embrace the benefits of bulk buying, and you’ll find it easier to manage your food budget while exploring the world.

6. Use Discount Cards and Apps

Maximizing your budget while backpacking can be as simple as tapping into the right resources. Discount cards and apps designed specifically for travelers can save you a significant amount of money on food and groceries. Here’s how you can leverage these tools to keep your food expenses low.

Discount Cards

Many cities and tourist destinations offer discount cards that provide a range of benefits, including reduced prices on food, groceries, and dining. These cards are often available for a small fee or even for free at tourist information centers, hostels, and online.

• City Passes: Some cities offer passes that include discounts at local restaurants, cafes, and grocery stores. For example, the London Pass offers discounts at various eateries around the city.
• Student and Youth Cards: If you’re a student or under a certain age, consider getting an International Student Identity Card (ISIC) or a Youth Travel Card. These cards provide discounts at numerous places, including food outlets and grocery stores.
• Membership Cards: Some grocery store chains offer membership cards that provide discounts on specific items, access to special offers, and points that can be redeemed for future purchases.

Apps for Food Discounts

With the rise of technology, there are several apps designed to help travelers save money on food. These apps can help you find discounted meals, special deals, and even surplus food that restaurants are selling at reduced prices.

• Too Good To Go: This app connects users with restaurants and bakeries that have surplus food at the end of the day. You can buy these meals at a fraction of the regular price, reducing food waste and saving money. Check it out at Too Good To Go.
• Eatwith: Eatwith allows you to book affordable meals with local hosts, giving you a home-cooked dining experience. It’s a great way to enjoy local cuisine while meeting new people. Learn more at Eatwith.
• HappyCow: If you’re looking for vegan or vegetarian options, HappyCow can help you find affordable and healthy eateries in your area. Visit HappyCow for more information.
• Groupon: Groupon offers discounts on a wide range of activities and services, including restaurants and food deals. Browse the latest food offers at Groupon.

Using the Apps Effectively

To make the most of these apps, here are a few tips:

• Check Daily: Deals and discounts can change daily, so check the apps regularly to take advantage of the best offers.
• Set Notifications: Enable notifications for your favorite apps to get alerts about new deals and discounts.
• Read Reviews: Before purchasing a deal, read reviews to ensure the quality and value of the food.
• Combine Discounts: Whenever possible, combine discounts from different sources (e.g., using a discount card and an app) to maximize your savings.

By using discount cards and apps, you can significantly reduce your food expenses while backpacking. These tools provide access to a wide range of affordable dining options, special deals, and even unique dining experiences. Take advantage of these resources to stretch your budget further and make the most of your travels.

7. Eat Like a Local

One of the best ways to save money while traveling is to eat like a local. This not only helps you stick to a budget but also allows you to immerse yourself in the culture and cuisine of your destination. Here’s how you can dine affordably by following local eating habits.

Avoid Tourist Traps

Tourist-heavy areas are notorious for overpriced food and mediocre quality. Instead of dining at restaurants near major attractions, venture a bit further out to find eateries frequented by locals. These spots often offer more authentic and reasonably priced meals. Here are some strategies to help you find these hidden gems:

• Walk a Few Blocks: Simply walking a few blocks away from popular tourist spots can lead you to hidden gems with lower prices and better food. Local neighborhoods typically have a variety of eateries that cater to residents, offering more genuine and affordable dining experiences.
• Ask for Recommendations: Don’t hesitate to ask locals for their favorite places to eat. Hotel staff, shopkeepers, and people you meet during your travels can provide valuable tips on where to find good, affordable food. They often know the best places that aren’t listed in guidebooks.
• Use Local Food Guides: Websites and apps like Yelp, TripAdvisor, and Foursquare can help you discover local favorites that are often overlooked by tourists. These platforms offer reviews and ratings from both locals and travelers, giving you a better sense of where to eat.

Explore Residential Areas

Exploring residential areas can lead you to some of the best dining experiences. These neighborhoods often have family-owned restaurants, cafes, and street food vendors that offer delicious meals at lower prices. By dining in these areas, you also get a glimpse into the everyday life of the locals, adding depth to your travel experience.

Eat Where the Locals Eat

Look for restaurants and food stalls that are busy with locals. High traffic often indicates good food and fair prices. Local eateries tend to maintain their quality and affordability to keep their regular customers coming back. Plus, eating where the locals eat ensures a more authentic taste of the local cuisine.

Seasonal and Daily Specials

Many local restaurants offer seasonal and daily specials that can be both budget-friendly and delicious. These specials often highlight fresh, in-season ingredients and traditional dishes. Keep an eye out for these offers on menus or ask the staff about any current promotions.

 

Avoiding tourist traps and seeking out local dining spots can significantly enhance your culinary experience while traveling on a budget. By walking a few extra blocks, asking for recommendations, using local food guides, exploring residential areas, and eating where the locals eat, you can discover authentic and reasonably priced meals. This approach not only saves money but also provides a deeper connection to the culture and daily life of your destination.